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Breath Training for Surfers – How to Breathe Better

Training for Surfers to Breathe Better… It’s Important…Breathe Training. Your life depends on it. Literally.This rings especially true for surfers.If you’ve ever been in a hold-down situation, you know the fear, the anxiety, and...

Laws of Training, Longevity, & Health

Dredd… I hope you get the reference.The Laws of your body, and more importantly the process of adaptation.  That’s all  life is really, a process of adaptation.  Ability, willingness, and assimilation of new “stuff”...
beaches

Top 10 Most Beautiful Beaches in Mexico

Paradisiacal Beaches You’ll Want to Visit This Year Mexico has been a lot in the news lately. In the midst of tumultuous events like the border wall crisis, the migrant caravans, and AMLO’s administration, this...

Top Exercises to Improve Surfing Athleticism and Performance

“Top” lists are always a small act of futility.  There is so much variability in the human body, and a countless variety of surfing exercises,  it is grossly difficult to pull out some...

Dynamic Surfer Stretches – a Full Warmup

A Full Sequence of Mobility Dills & Dynamic Surfer Stretches.  It’ll Help You Move Fluidly.Movement: Dynamic flexibility, the capacity to be mobile through joints, and to move with ease, control, and strength.  It’s pretty...

The Secrets of the Perfect Pop Up

Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom.  If your surf pop up is in the fumble and flail category, then this post is a...

How To Improve Your Surf Fitness Training

It’s not just standing on wobble boards.What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your...

5 High Roller Surf Trips For The Cash Rich But Time Poor

There are some experiences only money can buy and as the crowds build up around the world’s most popular breaks, spending big bucks can be the only way to secure pristine waves within...

Surfing Central America – 3 Road Trip Itineraries To Get Your Inspired

Craving an escape to warm tropical waters? perhaps you are dreaming of your next balmy surf trip but unsure of where to go? Look no further than Central America! Yes, you may have...

Removing Sea Urchin Spines The Right Way

Sea urchins lurk on the bottom of the sea (particularly in warm, shallow waters - like you'd find in Indonesia) and their sharp, protruding spines are not just there to ruin your day...

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